Helping you bring positive changes into your life…
Are you looking for help to achieve some personal changes? Are you being ‘held back’ by unwanted feelings, thoughts or habits that are keeping you stuck in a place you no longer want to be? If this sounds like you, I think I can help. My gentle yet highly effective Cognitive Hypnotherapy & Coaching sessions enable you to naturally regain control and break free from unwanted emotional and behavioural patterns – which means you start to feel better more quickly than you might expect.
Just a small number of my solution-focused sessions can help you to:
- Build personal confidence and lasting self-esteem.
- Regain control and overcome anxiety, stress or fear.
- Gain control of eating habits and weight management.
- Overcome addictive habits, such as alcohol abuse or binge eating.
As you are unique and no two people are the same, all sessions are individually tailored to your specific needs, helping you to achieve long-lasting positive change in the best way for you.
As well as being able to help with a wide range of issues, I also specialise in working with:
Confidence & Self-Esteem, Alcohol Dependency & Weight Loss.
(You can find out more by clicking on these headings.)
In each session, a wide range of highly-effective, solution-focused therapies are drawn upon, including NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioural Therapy), Positive Psychology & Personal Coaching – all combining together to help you be the best you can be.
In many ways you have already taken the first steps towards achieving personal change by looking for help. So if you are ready to take the next step and would like to know more about how I may be able to help you, you are very welcome to contact me on 07979 371701 to discuss your issue or to make an appointment. (If you should get my voicemail, do leave me a message, I will always return your call the same day.) You can also email me at email@example.com.
Jenny Amir HPD, Dip CHyp, NLP MPrac, MNCH, CNHC
Cognitive Hypnotherapist & Coach
Creating Positive Change
Cognitive Hypnotherapy sessions available in Welwyn Garden City, Hertfordshire & Central London