Help yourself achieve a better future…
Are you fed up with feelings of anxiety that are holding you back from living freely?
Is your alcohol or food consumption out of control and causing problems?
Or is stress affecting your health and wellbeing?
In whatever way you’re struggling, it’s my passion to help you gain personal control over your life in the way you most want and need. My award-winning therapy sessions involve Cognitive Hypnotherapy which is an insightful and evidence-based talking therapy that gently helps you get to the root of your issue in order to heal it.
Positive and beneficial results are experienced within every session, and my clients generally achieve the results they seek within 3-4 sessions.
My confidential and transformative sessions can help you to achieve breakthroughs in many areas of your life, including:
- Overcoming anxiety, panic, stress and overwhelm
- Gaining control over alcohol, including binge-drinking and alcohol abuse
- Managing weight loss issues, including comfort eating and binge-eating
- Building lasting confidence and self-worth
- Improving stress-related illnesses and health
- Letting go of fears, negative thinking and intrusive thoughts
- Creating inner calm and resilience
- Releasing and letting go of past experiences or trauma
*** I am delighted to share that I have recently been awarded ‘Best Anxiety Hypnotherapist, Hertfordshire 2025’ by the SME UK Enterprise Awards Team in July 2025 ***
My solution-focused therapy sessions are available face to face in Hertfordshire as well as online. I offer a free initial telephone consultation and you are very welcome to get in touch with me on 07979 371701 to discuss your needs, or to learn more about how I can help. As a Cognitive Hypnotherapist & NLP Coach for nearly 20 years, I’ve helped many hundreds of people overcome the challenges that kept them feeling stuck. As a result they’ve gone on to achieve happier and more fulfilling lives for themselves. And it will be my pleasure to be able to help you in a similar way.
I look forward to hearing from you.
Warm regards,
Jenny
Jenny Amir DipCHyp, NLP M.Prac, HPD, MNCH, CNHC, QCHPA
Cognitive Hypnotherapist & Wellbeing Coach
Creating Positive Change
“Before seeing Jenny, I felt trapped in a cycle of social anxiety that had begun to literally affect my every waking thought.
But in just 2 sessions I am much more confident, and the anxiety which had physically weighed me down
has been lifted. I can’t explain how, but even my husband has noticed the difference in me.
I’m now looking forward to the future, knowing that my new self is the one that my children will grow up with…”
Melanie T, Herts