Helping you to get your life back on track…
Do you struggle with low self-esteem or anxiousness? Is alcohol playing a bigger part in your life than you would like, perhaps using it to simply feel better or to get you through the day?
When unwanted feelings or habits are holding you back from how you want to be, it’s good to know that the help you need can be provided more easily than you might imagine.
As an experienced Cognitive Hypnotherapist of over 14 years, I am passionate about helping people overcome the negative unconscious blocks that hold them back from their personal happiness and well-being. My gentle yet highly effective Cognitive Hypnotherapy sessions enable you to develop an inner confidence and regain control in the way you most want and need.
And this means that you can start to feel better more quickly than you might expect.
My solution-focused therapy sessions can help you to:
- Overcome alcohol dependency and binge drinking.
- Develop lasting confidence, self-worth and self-belief.
- Overcome anxiety, panic attacks, stress or fear.
- Take control over your eating habits and weight
As you are unique and no two people are the same, I tailor all my sessions to your individual and specific needs, so helping you to achieve positive changes that last, in the way you most want.
I am experienced in helping with a wide range of emotional and behavioural problems, and I also specialise in working with: Alcohol Dependency, Confidence & Self-Esteem & Overcoming Anxiety (You can find out more by clicking on these headings.)
Within each session, a range of solution-focused therapies are drawn upon, including NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioural Therapy), Positive Psychology, Gestalt & Personal Coaching – all combining together to help you achieve positive lasting change in the way you want and need.
In many ways you have already taken the first steps towards achieving personal change by looking for help. If you are ready to take the next step and would like to know more about how I may be able to help you, you are very welcome to contact me on 07979 371701 to discuss your issue or to make an appointment. (If you should get my voicemail, do leave me a message, I will always return your call the same day.) You can also email me at firstname.lastname@example.org.
Jenny Amir HPD, Dip CHyp, NLP MPrac, MNCH, CNHC
Cognitive Hypnotherapist & Coach
Creating Positive Change
Cognitive Hypnotherapy & Coaching sessions available in Central London & Welwyn Garden City, Hertfordshire