(including Panic Attacks, Stress & Performance Anxiety)
Are feelings of anxiety, stress, negative thinking or panic affecting the quality of your life and preventing you from performing at your best? If so, these sessions are for you.
Anxiety is affecting more and more people, and can often be the result of an irrational sudden lack of confidence, combined with stress or pressure to perform well. If left untreated, anxiety or panic attacks can affect personal happiness and confidence levels, while also potentially impacting on professional achievements and relationships. So developing ways to overcome anxiety, and manage or overcome stress can be vital to your well-being and to your fulfillment in life.
My therapy sessions help by enabling you to release the unconscious emotional triggers that produce intense anxiety or panic attacks, which means you will instinctively feel calmer and more in control of yourself. And as we help you achieve new ways of thinking and behaving that allow you to cope with unexpected or stressful situations, you may also find an inner strength that gives you the ability to cope with so much more than you had realised.
These one to one sessions help you to develop the strengths and resources you need to instinctively feel calm, confident in your abilities and in control. In this way you also achieve an inner resilience and are able to naturally change your emotional responses to ones that are more helpful for you.
These sessions are tailored to your specific needs to enable you to achieve the best results. You will also be taught practical techniques for relaxation and to boost feelings of well-being, which become skills for life.
“Before seeing Jenny, I felt trapped in a cycle of social anxiety that had begun to literally affect my every waking thought. But in just 2 sessions I am much more confident, and the anxiety which had physically weighed me down has been lifted…. I am now looking forward to the future, knowing that my new self is the one that my children will grow up with, and hopefully the one that will help them to grow into amazing adults – just like the one that I actually feel I am, for the very first time in my life! I can’t believe I’ve just written those words! Jenny thank you for helping me!!” Yvonne T, Herts
“Jenny’s work has helped me improve my outlook, and put my anxieties and stress levels to the lowest they have been – this transformation has helped me make significant personal and professional changes, and I experience a happier and much more positive approach to everyday life…” Jane L, SW London
” I was due to take an important exam, and went to see Jenny for help with exam nerves as I had become extremely stressed out and anxious about it. Her therapy and calm and soothing manner worked! Not only did I pass, but I achieved the highest score of 97%! I cannot recommend or thank Jenny enough.” Steve F, Central London
Cognitive Hypnotherapy & Coaching sessions are available in Welwyn Garden City & Hertford, Hertfordshire