Breakthrough Sessions

 Breakthrough Sessions



Confidence Breakthrough Session:  This transformational 3-hour session, tailored to your individual needs, helps you to create lasting confidence and self-esteem in the way you want and need it most.  During the session you will be helped to focus on how you really want to be.  We then identify and enable you to overcome and release unhelpful thought-patterns, emotions and beliefs that have held you back from being your best.  In the process, you are able to create the new patterns of thinking, feeling and behaving that feel right for you, and which open you up to experiencing personal happiness or success in the way you would most like.  As a result, you are able to leave the session feeling better within yourself, confident and more optimistic about the future.   (3-hrs, £250)

Life Enhancing Personal Breakthrough Session:
   Sometimes we can get to a point in our lives where we just know we can’t allow ourselves to carry on in the same way.   Perhaps you’ve struggled too long with difficult experiences from the past that have prevented you from feeling good about yourself?  Maybe you find yourself repeatedly creating personal relationships or situations that make you unhappy, but without really knowing why?  Or have you allowed yourself to get stuck in some way, as if you are not quite living life in the way you want to, but can’t work out how you need to change?

If you need to create positive changes for you and your life but just don’t know how or where to start, opting for a Personal Breakthrough Session could be just what you need.  Give me up to 4 hours of your time in one session, and I will use my Cognitive Hypnotherapy, NLP & Personal Coaching skills and expertise in the best possible way, to help you achieve a positive and life-enhancing “breakthrough” that empowers you to move forward in the best ways for you.

Breakthrough sessions are transformational, producing widespread benefits to you and your life, in a positive and life-enhancing way.  During your session, we work together to help you identify the root cause of the problem, as well as overcoming the unhelpful beliefs and negative emotional or behavioural patterns that have been keeping you stuck.  You are then able to choose and create new, positive and healthier patterns of thinking, feeling and behaving that feel right for you, and as desired for a happier and more fulfilling future.   (Up to 4-hrs, £330)

If you want to achieve positive, life-enhancing changes for a more fulfilling future,  you are welcome to contact me today for a no-obligation, free telephone consultation.

Hypnotherapy and Coaching Sessions are available in Welwyn Garden City, Hertfordshire ~ London ~ Wimbledon and via Skype

Recent Posts

Helping Shy Children To Become Confident

As an NLP4Kids Practitioner, one of the most rewarding aspects of my work is helping a child to overcome what is often perceived as “shyness”, and in the process enabling them to discover and connect with the confidence and happiness within themselves.

In reality I have found that shyness in a child is actually another way of saying that they lack confidence in themselves (whether it be socially or in terms of their abilities). A shy child – or one who is lacking in confidence – is naturally going to find it hard to excel or be their best, for the main reason that they are also likely to be battling with self-doubt or negative belief-patterns.

It can be helpful to know that within all of us, children and adults alike, there is an infinite capacity for happiness, confidence, self-belief and motivation – which we often don’t realise is there. When we find ourselves “lacking” in these positive qualities it is likely to be because, unwittingly, we are simply blocking our own connection to them – with negative thoughts and beliefs.

And whether we realise it or not, when we allow ourselves to entertain negative thoughts and beliefs, the effect can be compared to us administering a toxic substance to ourselves daily, which undermines and obstructs us in all that we want to do.

So one of the first things I do is to chat informally to the child to put them at ease, and find out a little about them and what makes them tick. I am also looking to see what kind of things might make them anxious, why and when. More often than not, it is about helping the child to feel better about themselves, because on some level, I find that most shy children have an underlying perception about themselves that they are not as good as others.

Unfortunately, one of the problems with having a negative (unhelpful) belief is that, because of the way the mind works, it can often produce a vicious circle of negative “self-fulfilling prophecy” in reality. For instance, if a child forms the belief that they are not as good as others, or that others will always be better than them, the resulting effect for most children is that they will simply not even bother to put in the effort or try to do their best, holding themselves back and “protecting” themselves from the disappointment that they feel is likely to be inevitable. This can often manifest itself as a lack of motivation or even negative behaviours, and is entirely self-defeating. Hence, unwittingly, they are contributing to making the negative belief that they hold to become a reality.

So helping a shy child to feel better about themselves can often involve identifying and changing any unhelpful beliefs, and helping them to “re-frame” the way they see themselves and others.

Amongst many wonderful things, NLP4Kids provides the means of helping children to understand themselves, as well being able to identify and change negative thought or belief-patterns that are creating a problem. Helping a “shy” child to be able to choose and create more helpful and healthier beliefs means the world has already just changed for that child in immeasurably positive and helpful ways.

In my view, using NLP with children is a master-stroke because it provides fun and exciting techniques that enables the child to feel almost as if they are playing, and yet as a result they find they are feeling better, and are more confident and in control of themselves going forward.

One of the most exciting things for any child to learn is that they have more control over themselves and the way they feel than they previously realised. Helping a shy child learn how to connect with their inner confidence in just a few moments is quite often life-changing there and then!

In fact, it was in one of these instances that I helped a shy child, held back up until then by his diagnosis of “dyslexia”, to be able to read aloud from an official press release (it was all we had in the clinic room!) in it’s entirety and at normal speed. His mother’s expression (and mine) will stay with me for a long time to come. When a child connects with their inner confidence, infinite possibilities really can open up for them, which they are helped to recognise and experience for themselves.

Once a child can recognise how their thoughts affect their feelings (and vice versa) it opens the way for them to be able to feel in control, and to be able to create more on-going happiness and confidence for themselves.

When a child recognises that there is more than just one way for them to be, this in itself is liberating in the extreme. Helping them realise that they also have a choice in how they think, feel and react in any moment is empowering and is a priceless resource that will continue to serve them well in the future.

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