Start creating your better future today…

Confidence

Build inner confidence and self-worth

Find Out More

Overcome Anxiety

Overcome anxiety, stress and negative thinking

Find Out More

Alcohol Issues

Gain control over alcohol and binge-drinking

Find Out More

Health & Wellbeing

Hypnotherapy for healing and health

Find Out More

Are you fed up with feelings of anxiety or a lack of confidence that keeps you stuck?

Are addictive or unwanted habits preventing you from living your life as you want to?

 Or would you like to gain control over a health issue that’s holding you back? 

In whatever way you’re struggling, it’s my passion to help you gain personal control over your life in the way you most want and need. My therapy sessions involve Cognitive Hypnotherapy, which is an insightful, evidence-based talking therapy that gently helps you get to the root of your issue in order to heal it.  Positive and beneficial results are experienced within every session, and my clients generally achieve the results they seek within 3-4 sessions.

My transformative sessions can help you to achieve breakthroughs in many areas of your life, including:

  • Overcoming anxiety, panic, stress and overwhelm
  • Regaining control over alcohol dependency
  • Managing weight loss and maintaining it
  • Building lasting  confidence and self-worth
  • Improving stress-related illnesses and health 
  • Letting go of fears and negative thinking
  • Creating inner calm and resilience
  • Releasing and letting go of past experiences or trauma
hypnotherapy-hertfordshire-nch- logo
hypnotherapy-hertfordshire-QCHPA
hypnotherapy-hertfordshire-CNHClogo

My solution-focused therapy sessions are available online as well as face to face in Hertfordshire. I offer a free initial telephone consultation and you are very welcome to get in touch with me on 07979 371701 to discuss your needs, or to learn more about how I can help. As a Cognitive Hypnotherapist & Coach for over 18 years, I’ve helped many hundreds of people overcome the challenges that kept them feeling stuck.  As a result they’ve gone on to achieve happier and more fulfilling lives for themselves.  And it will be my pleasure to be able to help you in a similar way.

I look forward to hearing from you…

Warm regards,
Jenny

Jenny Amir  DipCHyp, NLP M.Prac, HPD, MNCH, CNHC, QCHPA
Cognitive Hypnotherapist & NLP Coach
Creating Positive Change

 

“Before seeing Jenny, I felt trapped in a cycle of social anxiety that had begun to literally affect my every waking thought.
But in just 2 sessions I am much more confident, and the anxiety which had physically weighed me down
has been lifted. 
I can’t explain how, but even my husband has noticed the difference in me.
I’m now looking forward to the future, knowing 
that my new self is the one that my children will grow up with…”

Melanie T, Herts 

If you’d like help to feel happier, more confident or in control, why not drop me a message?

“I just want to say that Jenny really gave me my life back. I went from a constant state of panic, where I couldn’t see a future, to calm, happy and looking forward to my future!”

Carley – Hertfordshire

“Jenny’s work with me has flipped my crippling lack of confidence, low self esteem and self-doubt to the opposite ends of the scale!… I would highly recommend her to anyone.”

Jane L – London

“I now feel much more positive about life and excited about the future! I have renewed self-belief and my confidence levels have soared. I am so grateful for Jenny’s help and I will certainly be recommending her.”

Kathy T – Herts