Did you know that hypnotherapy can improve your health?

hypnotherapy-welwyn-garden-city-hertfordshire--health-benefitsYes, really…. and not just in the obvious ways you might think. Of course, helping you adapt your thinking and habits to quit smoking, drink less or to be more in control can only be a good thing for your health.

But this is not the only way that hypnotherapy can improve your health.

As you may know, there is an ever-growing body of scientific evidence that proves just much how our mind and body are connected.

The truth is, our thoughts and feelings produce chemical reactions in our bodies that actually affect the functioning of our cells and therefore our well-being.  Prolonged experience of negative emotions (such as anxiety, fear, anger, guilt, grief, shame or trauma) often leads to a build up of stress, and in some cases can even contribute to physical illness.

It is now widely recognised that the affects of stress can have a negative impact on our health, with many health conditions now officially recognised as being caused or exacerbated by stress.

But here’s the good news!   It is also acknowledged that positive emotional states such as positivity, calm, contentedness, confidence, happiness, love, peace, etc, generate feel-good chemicals and hormones within the body which actually enhance the body’s functions.  This improves energy and strength, boosts the immune system and can even aid the process of healing and well-being!

So putting in a bit of time and helping yourself to feel better – to experience more positivity, inner confidence, happiness and well-being – could well be one of the best things you could do for yourself – not just for now, but for your entire life!

In helping you release unwanted emotions, unhelpful beliefs and thought-patterns, my sessions will aid your well-being by enabling you to regain a sense of control and develop feelings of positivity, self-worth, inner calm and happiness.

And I’ll happily teach you relaxation techniques as well as self-hypnosis for your own use as required.

This is an opportunity to invest in your well-being, gain skills for life and achieve a better future for yourself.   What’s not to like?  Why not take a moment to make an appointment today for a Stress Busting Deep Relaxation session, so you can start enjoying the benefits…

Cognitive Hypnotherapy & Coaching Sessions are available in Central London, Welwyn Garden City, Hertfordshire & via Skype

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Helping Shy Children To Become Confident

As an NLP4Kids Practitioner, one of the most rewarding aspects of my work is helping a child to overcome what is often perceived as “shyness”, and in the process enabling them to discover and connect with the confidence and happiness within themselves.

In reality I have found that shyness in a child is actually another way of saying that they lack confidence in themselves (whether it be socially or in terms of their abilities). A shy child – or one who is lacking in confidence – is naturally going to find it hard to excel or be their best, for the main reason that they are also likely to be battling with self-doubt or negative belief-patterns.

It can be helpful to know that within all of us, children and adults alike, there is an infinite capacity for happiness, confidence, self-belief and motivation – which we often don’t realise is there. When we find ourselves “lacking” in these positive qualities it is likely to be because, unwittingly, we are simply blocking our own connection to them – with negative thoughts and beliefs.

And whether we realise it or not, when we allow ourselves to entertain negative thoughts and beliefs, the effect can be compared to us administering a toxic substance to ourselves daily, which undermines and obstructs us in all that we want to do.

So one of the first things I do is to chat informally to the child to put them at ease, and find out a little about them and what makes them tick. I am also looking to see what kind of things might make them anxious, why and when. More often than not, it is about helping the child to feel better about themselves, because on some level, I find that most shy children have an underlying perception about themselves that they are not as good as others.

Unfortunately, one of the problems with having a negative (unhelpful) belief is that, because of the way the mind works, it can often produce a vicious circle of negative “self-fulfilling prophecy” in reality. For instance, if a child forms the belief that they are not as good as others, or that others will always be better than them, the resulting effect for most children is that they will simply not even bother to put in the effort or try to do their best, holding themselves back and “protecting” themselves from the disappointment that they feel is likely to be inevitable. This can often manifest itself as a lack of motivation or even negative behaviours, and is entirely self-defeating. Hence, unwittingly, they are contributing to making the negative belief that they hold to become a reality.

So helping a shy child to feel better about themselves can often involve identifying and changing any unhelpful beliefs, and helping them to “re-frame” the way they see themselves and others.

Amongst many wonderful things, NLP4Kids provides the means of helping children to understand themselves, as well being able to identify and change negative thought or belief-patterns that are creating a problem. Helping a “shy” child to be able to choose and create more helpful and healthier beliefs means the world has already just changed for that child in immeasurably positive and helpful ways.

In my view, using NLP with children is a master-stroke because it provides fun and exciting techniques that enables the child to feel almost as if they are playing, and yet as a result they find they are feeling better, and are more confident and in control of themselves going forward.

One of the most exciting things for any child to learn is that they have more control over themselves and the way they feel than they previously realised. Helping a shy child learn how to connect with their inner confidence in just a few moments is quite often life-changing there and then!

In fact, it was in one of these instances that I helped a shy child, held back up until then by his diagnosis of “dyslexia”, to be able to read aloud from an official press release (it was all we had in the clinic room!) in it’s entirety and at normal speed. His mother’s expression (and mine) will stay with me for a long time to come. When a child connects with their inner confidence, infinite possibilities really can open up for them, which they are helped to recognise and experience for themselves.

Once a child can recognise how their thoughts affect their feelings (and vice versa) it opens the way for them to be able to feel in control, and to be able to create more on-going happiness and confidence for themselves.

When a child recognises that there is more than just one way for them to be, this in itself is liberating in the extreme. Helping them realise that they also have a choice in how they think, feel and react in any moment is empowering and is a priceless resource that will continue to serve them well in the future.

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