As individuals, we are all the products of our past experiences, with the personal insights and learning we’ve gained as we’ve gone through life. So we are all unique in our own way, and will have our own individual way of relating to life and the world around us. However, in dealing with life, we can often find ourselves developing unhelpful patterns of thinking, feeling or behaving that can hold us back from being how we really want to be…
My therapy sessions provide gentle, natural and highly effective methods to help you overcome and release unwanted emotional patterns from the past, enabling you to focus on creating a better future for yourself.
All too often, people are amazed at how they have been able to transform the negative behaviours of a lifetime in just a few sessions – or sometimes even a few hours.
We can’t change our past, but we can change our future…
Cognitive Hypnotherapy is a gentle and wonderfully effective therapeutic approach which enables me to tailor your sessions to your individual needs. A wide range of solution-focused, dynamic and up to date approaches are drawn upon, including NLP (Neuro-Linguistic Programming), Timeline Therapy, CBT (Cognitive Behavioural Therapy) and Positive Psychology. These all help you to make changes to your habitual thinking by achieving positive, helpful insights and new perspectives. They help you to understand yourself and those around you better, as well as helping you to gain insights into how and why you do what you do.
Very importantly, Cognitive Hypnotherapy enables your new perspectives and new patterns to be “learned” on both a conscious and unconscious level, which means that you can experience the benefits much more quickly.
Performance & Personal Coaching is included within sessions when needed, and can also be added on after your therapy is completed for further support and enhancement. Coaching helps you to continue to get the best out of yourself personally and professionally by providing you with on-going support and strategies for success – enabling you to stay focused and motivated on exactly what it is you need to be doing, how and when, to consistently be able to achieve the results you want.
If you want to feel happier and more optimistic about the future,
why not get in touch with me today for a complimentary telephone consultation?
Cognitive Hypnotherapy & Coaching Sessions available in Central London & Welwyn Garden City, Hertfordshire