My Approach

As individuals, we are all the products of our past experiences, with the personal insights and learning we’ve gained as we’ve gone through life.  So we are all unique in our own way, and will have our own individual way of relating to life and the world around us.  However, in dealing with life, we can often find ourselves developing unhelpful patterns of thinking, feeling or behaving that can hold us back from being how we really want to be…

My Cognitive Hypnotherapy sessions provide gentle, natural and highly effective methods to help you overcome and release unwanted emotional patterns from the past, enabling you to focus on creating a better future for yourself.

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All too often, people I’ve worked with are amazed at how they have been able to transform the negative behaviours of a lifetime in just a few sessions or sometimes hours…

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Cognitive Hypnotherapy is an evidence-based, gentle and wonderfully effective therapeutic approach which enables me to tailor your sessions to your individual needs.  A wide range of solution-focused, dynamic and up to date approaches are drawn upon, including NLP (Neuro-Linguistic Programming), Timeline Therapy, CBT (Cognitive Behavioural Therapy) and Positive Psychology.  These all help you to make changes to your habitual thinking by achieving positive, helpful insights and new perspectives. They help you to understand yourself and those around you better, as well as helping you to gain insights into how and why you do what you do.

Very importantly, Cognitive Hypnotherapy enables your new perspectives and new patterns to be “learned” on both a conscious and unconscious level, which means that you can experience the benefits much more quickly.

Performance & Personal Coaching is included within sessions when needed, and can also be added on after your therapy is completed for further support and enhancement. Coaching helps you to continue to get the best out of yourself personally and professionally by providing you with on-going support and strategies for success – enabling you to stay focused and motivated on exactly what it is you need to be doing, how and when, to consistently be able to achieve the results you want.

If you want to feel happier and more optimistic about your future, you can get in touch with me today for a complimentary telephone consultation.

“My session with Jenny helped me overcome my fears of becoming a non-smoker. As a result of seeing her, I have been smoke-free now for over seven years. I would totally recommend Jenny’s “stop smoking” sessions if you want to become smoke-free.”

Karen – Kent

“After several failed attempts to give up smoking myself with patches and willpower, I did a 2-hour smoking session with Jenny, and have been smoke free for 12 months and counting! Jenny was fantastic and I’d definitely recommend her.”

Richard – London

“My teenage daughter suffered with excruciating anxiety and stress during her GCSE and AS exams. I arranged for her to have 3 sessions with Jenny and the change in her has been amazing. I really can’t thank Jenny enough.”

Lynn – Herts