A gentle and highly effective way to create positive personal change…
Within a professional, caring and confidential setting, we work together to enable you to gain new insights that allow you to naturally let go of unwanted emotional or behavioural patterns that are holding you back from being how you want to be.
In the process, you are helped to build new, more preferred habitual patterns that allow you to naturally overcome your problem, often more quickly than you might expect.
All sessions are one to one and tailored specifically to your individual needs. A wide variety of issues can be dealt with, often within just a small number of sessions, including confidence issues, low self-esteem, alcohol dependency, binge eating or drinking, weight loss, smoking, anxiety, stress, anger, trauma, stage-fright, performance anxiety, phobias, sleep issues and more….
Build Confidence and Positive Self-Belief
Is a lack of personal confidence or low self-esteem holding you back from living the way you would like to? Do you ever feel you are not as good as other people? If so, these sessions might be just what you’re looking for.
Overcome Anxiety, Panic Attacks & Stress
Are feelings of anxiety, stress, negative thinking or panic affecting the quality of your life and preventing you from performing at your best? If so, these sessions are for you.
Alcohol Dependency & Binge Drinking
Are you drinking alcohol more than you would prefer? Are you are becoming more dependent upon alcohol to feel better, or to enjoy yourself? If so, these sessions are for you.
‘Once And For All’ Weight Loss
Are you fed up with struggling to lose weight? do you need to overcome patterns of comfort eating? If so, these specialised and highly effective sessions are for you.
Overcoming Your Past and Creating a Bright Future
If you should find yourself in need of an urgent boost of confidence and self-belief, this transformational 3-hour session, tailored to your individual needs is perfect for you.
Quit Smoking for Good Sessions
My professional Quit Smoking sessions enable you to stop smoking the easy and stress-free way. During these sessions you will change how you think and feel about smoking to enable you to quit the habit for good.
“My session with Jenny helped me overcome my fears of becoming a non-smoker. As a result of seeing her, I have been smoke-free now for over seven years. I would totally recommend Jenny’s “stop smoking” sessions if you want to become smoke-free.”
“After several failed attempts to give up smoking myself with patches and willpower, I did a 2-hour smoking session with Jenny, and have been smoke free for 12 months and counting! Jenny was fantastic and I’d definitely recommend her.”
“My teenage daughter suffered with excruciating anxiety and stress during her GCSE and AS exams. I arranged for her to have 3 sessions with Jenny and the change in her has been amazing. I really can’t thank Jenny enough.”