“Once And For All” Weight Loss
Are you fed up with struggling to lose weight? If so, these specialised and highly effective sessions are for you. My Weight Loss programme enables you to naturally regain control over your relationship with food and your eating patterns, so that you are able to achieve and maintain weight loss naturally.
And if you need to overcome patterns of comfort eating, or eating as a way of dealing with stress, anxiety or boredom, you will be guided to release any emotional triggers that prompt over-eating.
You will also be helped to change to the way you think about certain foods, so that you are easily and naturally able to make better choices regarding the food you choose to eat, when and how you eat, and portion sizes. No foods are forbidden and there is no strict dieting involved, instead you will have developed a mindset that helps you to naturally become slimmer and healthier – how you really want to be.
You will also be given the opportunity to make any lifestyle changes of your choice that will naturally encourage weight loss. Whether it’s extra motivation or inspiration you need, you can be helped to take more opportunities to do more walking, dancing, swimming, playing sport or whatever suits you best. Depending on how much weight you would like to lose, we can also set goals for weight loss and provide on-going help with coaching and maintenance support for the months ahead.
Treatment: The Once And For All Weight Loss programme consists of 3 individual sessions.
“Having had excess weight for many years and no willpower to lose it, I read about Jenny in my trusted osteopath’s office and was drawn to contact her. In just 2 sessions, Jenny was able to get to the root of my issues of stress-eating and a lack of self-worth, and after those two sessions I was flying. I have easily lost 11lbs in the four weeks since first seeing her, and am now dating again after 15 years single! Woohoo!!” Oonaugh, North London
“After just one session with Jenny, I left feeling more positive about food than I can ever remember feeling. The role of food has changed from being a very important part of my life and something I thought about a lot, to just not being a big deal any more! I feel like I am eating like a ‘normal person’, able to make more rational decisions about what to eat and how much. My best day yet was moving from ‘obese’ to merely ‘overweight’ on the BMI scale – it felt hugely satisfying!” Claire, Nurse, Central London
Sessions available in Welwyn Garden City, Hertfordshire ~ Central London ~ via Skype